Contact Us

For any enquiries or bookings please email us using this form, and we will be in touch as soon as possible!

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14B Ngatira Rd
Muriwai, Auckland, 0881
New Zealand

WORK is my unique gym and motivational WORKout environment. WORK is located on the cliff tops of Muriwai beach, on Aucklands west coast. The stunning views contribute to creating an invigorating WORKout environment.

WORK provides fun, challenging, small group exercise classes. WORKouts are high intensity and mostly fast paced using interval training principles. A combination of mobility, strength and cardio exercises for women and men are included in each WORKout. All exercises are adaptable to suit all levels of fitness.

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WORKOUTS

WORKOUTS

WORK provides fun, challenging, small group exercise classes. WORKouts are high intensity and mostly fast-paced using interval training principles. A combination of mobility, strength and cardio exercises for women and men are included in each WORKout. All exercises are adaptable to suit all levels of fitness.

WORKouts are one hour duration and can be completed both indoors and outdoors using body weight exercises and equipment such as kettlebells, TRX suspension system, air dyne, skipping ropes, Metal Athletics chin up bars, tyres, power bags and more.

WORK also provides duo (two person) WORKouts, and individual WORKouts. They can be used to target an individual's specific goals. These WORKouts can be booked outside of class times.
 

See the timetable below for scheduled classes.

Tui wall mural painted by the amazing artists Charles and Janine Williams

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WORKRATES

WORKout class: $15

WORKout duo: $30 each

WORKout individual: $60

WORKTIMEs